{"type"=>"root", "children"=>[{"type"=>"heading", "level"=>2, "children"=>[{"type"=>"text", "value"=>"About"}]}, {"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Rise and Run Club is Cottesloe's feel-good Friday run club that believes everyone deserves a great start to their day. Founded by Nikki Martin in April 2023, the club has grown into a vibrant community of early risers who come together to move their bodies, breathe in the coastal air, and connect with like-minded people. "}]}, {"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Whether you're training for a marathon or just getting started, Rise + Run meets you where you are. The club operates on a simple philosophy: set your own pace and be the best version of yourself. Every Friday, runners and walkers gather at the grassy area opposite Il Lido for a 20-minute out-and-back coastal route, followed by an optional ocean dip and coffee catch-up. "}]}, {"type"=>"heading", "level"=>2, "children"=>[{"type"=>"text", "value"=>"Your Running Community"}]}, {"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Our club is designed to motivate like-minded individuals to move their bodies in a social, inclusive environment suitable for all ages and abilities."}]}, {"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Our mornings are filled with high vibes, endorphins, and flowing conversations. Rise and Run Club is a place where we encourage and empower each other to move comfortably, striving to be the best versions of ourselves."}]}, {"type"=>"heading", "level"=>2, "children"=>[{"type"=>"text", "value"=>"Features"}]}, {"type"=>"list", "listType"=>"unordered", "children"=>[{"type"=>"list-item", "children"=>[{"type"=>"text", "value"=>"Dog-friendly\n"}]}, {"type"=>"list-item", "children"=>[{"type"=>"text", "value"=>"All fitness levels\n"}]}, {"type"=>"list-item", "children"=>[{"type"=>"text", "value"=>"Coastal route\n"}]}, {"type"=>"list-item", "children"=>[{"type"=>"text", "value"=>"Community focus\n"}]}]}, {"type"=>"heading", "level"=>2, "children"=>[{"type"=>"text", "value"=>"After the Run"}]}, {"type"=>"list", "listType"=>"unordered", "children"=>[{"type"=>"list-item", "children"=>[{"type"=>"text", "value"=>"\nOcean swim\n"}]}, {"type"=>"list-item", "children"=>[{"type"=>"text", "value"=>"\nCoffee at Il Lido\n"}]}, {"type"=>"list-item", "children"=>[{"type"=>"text", "value"=>"\nPhysio available\n"}]}]}]}