{"type"=>"root", "children"=>[{"type"=>"heading", "level"=>2, "children"=>[{"type"=>"text", "value"=>"About Femmi Run Community"}]}, {"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Femmi Run Community is a revolutionary women's running movement founded by elite athletes Esther Keown and Lydia O'Donnell. With the ethos 'With Femmi, you will never run alone,' the community spans Australia and New Zealand, and Perth's chapter meets every Friday morning in Kings Park. Femmi provides a safe space for women to connect through running, focusing on empowerment and support rather than competition. "}]}, {"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"The Friday runs cover 3-5km at an easy 6:00-8:00min/km pace, welcoming all abilities from complete beginners to experienced runners. What makes Femmi unique is their approach to female physiology - their training philosophy centres around the menstrual cycle, acknowledging that women's bodies have different needs than traditional training plans account for. The community is open to all women, with acknowledgment that not all women menstruate and not all people who menstruate are women. After each run, stick around for coffee and chats - the connections formed here often last well beyond Friday mornings."}]}]}