{"type"=>"root", "children"=>[{"type"=>"heading", "level"=>2, "children"=>[{"type"=>"text", "value"=>"About Cold Nips", "bold"=>true}]}, {"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"While not technically a run club, Cold Nips has become an integral part of Perth's running community, with many runners incorporating their Wednesday sunrise ocean plunges into their training and recovery routines. Cold Nips is an Australia-wide community movement for mental health, gathering every Wednesday morning at a Perth beach for a sunrise ocean plunge followed by connection and conversation. "}]}, {"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Since 2019, over 35,000 people have participated in their events, drawn by the promise of community, the challenge of cold water immersion, and the proven mental health benefits of both. The format is simple: meet at the designated beach, gather together as the sun rises, sprint into the cold ocean as a group, then stay for a coffee and chat. The experience is transformative - the combination of cold water, community connection, and early morning nature has profound effects on mood, stress levels, and overall wellbeing. "}]}, {"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Cold Nips runs on donations and is free to attend."}]}]}